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Curated by Courtney

April 18, 2018

Five Ingredients to Amplify Your Green Smoothie

Top Ingredients to Add In Green Smoothies

Friend, Happy Wednesday! Today's post is all about amplifying your green smoothie. If you follow me on Instagram (@courtneynbier), then you know I drink green smoothies pretty regularly. Truth be … [Read more...]

Filed Under: Health, Life Advice, Recipes

October 18, 2016

#westelmxwfm | The Whole Planet Foundation

west-elm-spicy-gabanzo-beans-appetizers

During the fall one of my most thought about things is food. I continually think about the different types of breads I want to make, what my next crockpot recipe will be, and how I can "health-ily" … [Read more...]

Filed Under: Recipes

July 26, 2016

Berries & Greens Smoothie Bowl Recipe

Berries and Greens Smoothie Bowl Recipe

One of my favorite things to drink is a smoothie! Yes, I am the girl who drinks smoothies in the mid of winter. I must admit though... sometimes drinking a smoothie makes me feel like I skipped a … [Read more...]

Filed Under: Recipes

March 29, 2016

Chicken Lime Quinoa Soup

I am so excited to share this Chicken Lime Quinoa Soup recipe with you today! When I came across this recipe from Cooking Classy, it immediately caught my eye. I made a few changes to make it meet the … [Read more...]

Filed Under: Recipes

March 2, 2016

Avocado Lentil Citrus Salad

Avocado Lenti Citrus Salad

Lentils used to freak me out-- not sure why, I just had no idea what to expect! Since trying them a few weeks ago I have become obsessed! One of my favorite things about the spring and summertime is … [Read more...]

Filed Under: Recipes

Hi There! I’m Courtney.

I like healthy stuff, long walks on the beach + early cups of coffee with coconut oil. My favorite pastimes include: hanging out with my Golden Retriever, seeing how my body can twist + turn in yoga poses, testing out the latest superfoods + traveling the world. My ultimate passion is helping people fall in love with health + wellness the way I have.

Welcome to CBC

Curated by Courtney is a health + wellness brand aimed to help you curate your best life yet. Being healthy in life goes beyond the food you simply put on your plate and is a collection of the things which surround you in your day-to-day. I have a background in yoga, health consulting, self-improvement + more.

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