What is a fear exactly? Dictionary.com tells us: Fear is "a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of … [Read more...]
What I Learned At Yoga Training Which Completely Changed My Life
Recently I became certified to teach yoga in the city of Ubud. If you follow along on Instagram, you already know this was quite the adventure! To say this experience was absolutely life-changing is … [Read more...]
Lessons Come In Unexpected Places
A few months ago I decided I wanted to go on a personal adventure. All by myself. I wanted to go somewhere I have never been, solo. I couldn't stop thinking about it. I've had the itch to get out of … [Read more...]
Why You Should Be Working Out | It Has Nothing to do With Losing Weight
If you asked me 10 years ago, "why are you working out?" I would have said, "because I want to look like a Victoria Secret model, have 6-pack abs, and lose a few pounds". After all, this is what … [Read more...]
25 Dos + Don’ts I Learned by 25
Let's pop the champagne - I have officially survived my first week of being 25. Turning 25 was a BIG deal for me. I have never been a "birthday girl" but I was really excited for 25. I have honestly … [Read more...]
