Curated by Courtney is a health and wellness brand aimed to help you create your best life yet. Being healthy in life goes beyond the food you simply put on your plate and is a collection of the things which surround you in your day-to-day.
One of the greatest things I ever learned about being healthy is that it is one thing – easy. In our modern world we have made eating well, living clean, and being good to our bodies entirely too complicated.
Being in a state of positive health is truly quite simply, don’t over think it. Do not spend hours putting a weekly workout routine together, just move. Do not go to the grocery store and spend $60 on 20 ingredients for one meal, just cook. Do not listen to the voice in your head which tells you to reach your hand into the cookie jar, detach from thoughts which do not serve you.
Eating well, being good to our bodies, and filling our life with healthy relationships and activities is not a choice. It is a responsibility we each have so we can live our best.
I encourage you to use my simple recipe posts to make cooking real food an enjoyable and time conscious activity. Utilize the tips and suggestions I offer from my yoga practice to be good to your body. Read the wellness advice section of Curated by Courtney to determine and boost the negative energies within your life. Enroll in my health coaching offerings to truly change your life.
Being healthy is not about a diet, not about calories, not about miles on the treadmill. It is about improving each area of your life to curate your greatest life yet. Now let’s get healthy!
This blog is a personal blog written and edited by Courtney. For questions about this blog, please contact: firstname.lastname@example.org
This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. All sponsored posts will be disclosed, and all gifted items will be signed with “c/o”.
The compensation received will never influence the content, topics or posts made in this blog. All advertising is in the form of advertisements generated by a third party ad network. Those advertisements will be identified as paid advertisements.
The owner of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner of this blog receives compensation for her posts or advertisements, she always gives her honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely Courtney’s own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.
This blog does contain content which might present a conflict of interest. This content may not always be identified.