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Curated by Courtney

June 13, 2017

What I Learned At Yoga Training Which Completely Changed My Life

Courtney Bier Yoga in Hawaii Tree Pose with Reverse Prayer Hands

Recently I became certified to teach yoga in the city of Ubud. If you follow along on Instagram, you already know this was quite the adventure! To say this experience was absolutely life-changing is … [Read more...]

Filed Under: Fitness, Life Advice

February 7, 2017

Why You Should Be Working Out | It Has Nothing to do With Losing Weight

If you asked me 10 years ago, "why are you working out?" I would have said, "because I want to look like a Victoria Secret model, have 6-pack abs, and lose a few pounds". After all, this is what … [Read more...]

Filed Under: Fitness, Life Advice

December 13, 2016

How to Stay Motivated to Be Active During the Winter with GapFactory GapFit

activewear-by-gapfit-factory

Hi friend! Hope your week is off to a great start. Today I am excited to be talking about one of my favorite parts of my daily routine - fitness! I know, I know... you are probably saying "I am not … [Read more...]

Filed Under: Fitness

July 29, 2016

Weekend Round-Up | Top Rated Products from The Nordstrom Anniversary Sale

Happy Friday! There is no better way to start the weekend than with a little online purchase. I rounded up some of the top rated products from the Nordstrom Anniversary Sale, which is ending soon! All … [Read more...]

Filed Under: Beauty, Fashion, Fitness, Fun Finds

Hi There! I’m Courtney.

I like healthy stuff, long walks on the beach + early cups of coffee with coconut oil. My favorite pastimes include: hanging out with my Golden Retriever, seeing how my body can twist + turn in yoga poses, testing out the latest superfoods + traveling the world. My ultimate passion is helping people fall in love with health + wellness the way I have.

Welcome to CBC

Curated by Courtney is a health + wellness brand aimed to help you curate your best life yet. Being healthy in life goes beyond the food you simply put on your plate and is a collection of the things which surround you in your day-to-day. I have a background in yoga, health consulting, self-improvement + more.

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