Traveling is one of my all-time favorite past times. I love experiencing new cultures and part of that is trying their food (which often leads to unhealthy eating). Add in airports, hotels, the *on … [Read more...]
Five Ingredients to Amplify Your Green Smoothie
Friend, Happy Wednesday! Today's post is all about amplifying your green smoothie. If you follow me on Instagram (@courtneynbier), then you know I drink green smoothies pretty regularly. Truth be … [Read more...]
Why I Gave up Soda + You Should Too
Something many people don't know about me is I used to be highly addicted to diet soda. I thought I was doing the right thing by not having sugar but oh was I wrong, very wrong. In high school I would … [Read more...]
4 Things I Use When Traveling to Stay Healthy
If you follow me on Instagram then it comes to no surprise I am typically somewhere other than the city in which I live. I get a lot of questions about how to stay healthy on the road and I will be … [Read more...]
5 Tips | How to Stay Healthy Throughout the Week
I will admit, I am pretty healthy and I am pretty obsessed with being so. I geek out when I hear about a new health documentary coming out, and I spend my time reading new ways to incorporate coconut … [Read more...]