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Curated by Courtney

May 23, 2018

How to Stay Healthy While Traveling

Curated by Courtney, Traveling with Immunity Tea

Traveling is one of my all-time favorite past times. I love experiencing new cultures and part of that is trying their food (which often leads to unhealthy eating). Add in airports, hotels, the *on … [Read more...]

Filed Under: Health, Life Advice, Travel

April 18, 2018

Five Ingredients to Amplify Your Green Smoothie

Top Ingredients to Add In Green Smoothies

Friend, Happy Wednesday! Today's post is all about amplifying your green smoothie. If you follow me on Instagram (@courtneynbier), then you know I drink green smoothies pretty regularly. Truth be … [Read more...]

Filed Under: Health, Life Advice, Recipes

August 18, 2017

Why I Gave up Soda + You Should Too

Summer Drink Spindrift Strawberry Sparkling Water

Something many people don't know about me is I used to be highly addicted to diet soda. I thought I was doing the right thing by not having sugar but oh was I wrong, very wrong. In high school I would … [Read more...]

Filed Under: Health

May 28, 2017

4 Things I Use When Traveling to Stay Healthy

If you follow me on Instagram then it comes to no surprise I am typically somewhere other than the city in which I live. I get a lot of questions about how to stay healthy on the road and I will be … [Read more...]

Filed Under: Fun Finds, Health, Travel

August 23, 2016

5 Tips | How to Stay Healthy Throughout the Week

How to Stay Healthy Throughout The Week

I will admit, I am pretty healthy and I am pretty obsessed with being so. I geek out when I hear about a new health documentary coming out, and I spend my time reading new ways to incorporate coconut … [Read more...]

Filed Under: Health, Lifestyle

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Hi There! I’m Courtney.

I like healthy stuff, long walks on the beach + early cups of coffee with coconut oil. My favorite pastimes include: hanging out with my Golden Retriever, seeing how my body can twist + turn in yoga poses, testing out the latest superfoods + traveling the world. My ultimate passion is helping people fall in love with health + wellness the way I have.

Welcome to CBC

Curated by Courtney is a health + wellness brand aimed to help you curate your best life yet. Being healthy in life goes beyond the food you simply put on your plate and is a collection of the things which surround you in your day-to-day. I have a background in yoga, health consulting, self-improvement + more.

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