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Curated by Courtney

Yoga by Courtney

Houston Yoga Teacher and Instructor, Yoga by Courtney

 

I am a registered 200HR RYT through Yoga Alliance. I am certified through Akasha Yoga Academy and completed my training in Ubud, Bali, specializing in Hatha Yoga.

Courtney Bier Private Yoga Instructor and Group Classes

 

I began yoga when I was very young but did not become dedicated to my practice until my early twenties. Yoga was one of the many physical workouts I was doing to keep an active lifestyle. While I began doing more and more of yoga I spent less time going to other fitness classes and became fully dedicated to my practice.

Yoga became not something I had to do but something I longed to do. I sat at my desk job waiting to go to yoga. I got home from yoga and wanted to go back to yoga.

As my love for yoga grew and I spent more time engaged in my practice, I noticed changes not only in my physical body but my mental self as well. A sense of calmness generated throughout me and my mental clarity was through the roof. Health conditions I had since my teenage years left me and I was finally content with my outer being because I was so full inside.

After reaching a place of what I would call optimal health, when looking inside at what had changed, I knew yoga played an extraordinary part.

I became drawn to the idea of sharing my love for yoga, the joy it has given me, and the life it provided me with, with others.

Whether you have never done yoga or have been doing yoga for years, growing in your practice and seeing your heart and mind change is a beautiful experience.

For information on private sessions or organizing group classes, please email me at hello@yogabycourtney.com

Yoga by Courtney Group Yoga Class in Houston at Memorial Park

Hi There! I’m Courtney.

I like healthy stuff, long walks on the beach + early cups of coffee with coconut oil. My favorite pastimes include: hanging out with my Golden Retriever, seeing how my body can twist + turn in yoga poses, testing out the latest superfoods + traveling the world. My ultimate passion is helping people fall in love with health + wellness the way I have.

Welcome to CBC

Curated by Courtney is a health + wellness brand aimed to help you curate your best life yet. Being healthy in life goes beyond the food you simply put on your plate and is a collection of the things which surround you in your day-to-day. I have a background in yoga, health consulting, self-improvement + more.

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